OUR PROGRAM
Coaching based on your needs
Customize Training Program
Each training program is build specifically for your needs and time availability.
Off-Bike Exercises
Each training program comes with specific stretching and core-stability exercises.
Gym workout
If needed coach will prescribe specific gym workout for improve your strength.
Nutrition guidance
Directions on nutritionfor weight loss, higher performanceand recovery.
Communication
Feedback and advice by your coach.
PRICE
BASE
- Customized training plan
- Daily plan
- Power/HR zones prescription
- Monthly training adjustment
- Test
- TrainingPeaksBASIC Account
- 4 communication/month
PRO
- All the features from BASE
- Training analysis
- Weekly training adjustment
- Nutrition and recovery advice
- TrainingPeaksPREMIUM Account
- Unlimited communication with your coach
BASE
- Customized training plan
- Daily plan
- Power/HR zones prescription
- Monthly training adjustment
- Test
- TrainingPeaksBASIC Account
- 4 communication/month
PRO
- All the features from BASE,+
- Training analysis
- Weekly training adjustment
- Nutrition and recovery advice
- TrainingPeaksPREMIUM Account
- Unlimited communication with your coach
FAQ
Whether you currently have no time to train or 20 hours, coaching is about developing a program that you’re able to adhere to and fits your life. This is what sets us apart from just a training plan and many other coaching companies. you receive a well thought out and personalized program that’s unique to your situation and that continually evolves week to week.
Training is a medium-long term commitment and you need time for let your body adapt to the various stimulus of it.
6 months is the base length of time for gradually improve your skills and ability to ride faster and adapt to the training load.
12 months is the perfect commitment for gain power and improve your weaknesses.
After you have signed up and you have reply to a simple questionnaire begun the initial setup of your training plan. Your coach will provide your workouts in Training Peaks. After you perform the workouts, you will upload your data into Training Peaks and your coach will analyse that data, depending on your Coaching Package. This data and analysis will provide the coach with the information needed to plan your future training as well as monitor your progress.
Yes! Whether you are looking to win your next event, improve general fitness, or just lose weight we can help you out.
If you want the most out of your training effort, these tools (at least one) are recommended.
The more data I have, the better I can help you make gains, analyze your workouts, and provide the most specific training to help you meet your goals.
I can suggest you, based on your needs and budget, which one is the best choice for you.
Of course! Based on your time, equipment and weather conditions we can make a training plan for optimize your training time.
Bike Fit
A PROPER BIKE FIT IS THE GREATEST PERFORMANCE UPGRADE YOU CAN MAKE TO YOUR BIKE.
What is
Riding position is a key biomechanical factor influencing cycling performance and injury risk.
The optimal bike fit is a compromise between cycling performance, cycling economy, injury prevention and comfort.
We use acomprehensive data-driven and knowledge-based approach tooptimise a rider’s position on the bike. Fit starts with cleat-pedal interface adjustments, cycling specific range of motion assessments, followed by dynamic motion capture and finally report.
SETTING YOUR SHOE AND CLEAT POSITION
The bike fit starts by concentrating on your foot-pedal interface and the multiple ways the cleat aligns to the sole of your cycling shoe.
Ensuring your cleats are positioned correctly is critical for comfort – otherwise you risk forcing your feet and lower legs out of alignment causing knee pain.
We also examine how your knees track over the pedals. It may only need a few minor adjustments to get where your foot meets the pedal perfect but getting this position spot-on can significantly enhance your ride and how much power you generate.
FINDING YOUR OPTIMAL SADDLE HEIGHT AND POSITION
Finding your ideal saddle height and position is important for cycling as efficiently (and therefore, as fast) as possible. If your saddle is fixed too low or too high, it also means you’re more susceptible to knee pain and injury.
We align the saddle height and position to suit your individual physical needs, ensuring that your body weight is evenly distributed and posture is maintained in the correct position. This helps to increase your pedalling efficiency and reduce the amount of energy you expend, in tum boosting your endurance level, so ultimately you can ride for longer with ease.
ADJUSTING HANDLEBAR HEIGHT AND REACH
Another key aspect of our bike fit system is finding your correct handlebar height and reach.
Posture problems, for example, overreaching – stretching too far from the saddle to the bars – can cause a range of problems, from shoulder and lower back pain through to putting too much pressure on your hands causing numbness.
We adjust the length of the stem and handlebar reach to reflect your body type, leg and arm length and back flexibility, which can vary greatly depending on your profession (office-based or physical) and activities you enjoy.
Finding your optimum handlebar, saddle and cleat position can have an enormous impact on your overall riding performance and cycling enjoyment.
Technology
A powerful dynamic analysis by an automated tracking of markers placed on certain anatomical points.
The system has ahigh resolution camera that allows for sub millimetric accuracy.
PRICE
BIKE FIT SESSION
Client will be briefed on each step of the fit process and he/she will have a better knowledge and understanding of the cycling and bike fitting.
Fit starts with cleat-pedal interface adjustments, cycling specific range of motion assessments, followed by dynamic motion capture and finally documentation.
150€
TAKE BIKE FIT TO YOUR CITY
We understand that your time is as important as your fit so we will be able to come to you on special arrangements. Fit protocol remains unchanged – you will be getting the same expertise at your city. Contact us for quote and the necessary arrangements that we need to make the fit sessions possible.
A minimum of three days is needed for each off-site project with suitable sponsored venue like a function room.
Bio
Giacomo Notari
- Bachelor’s degree in Sports sciences from University of Parma.
- Coach of Astana Pro Team
- Cycling trainer degree held by CONI (Italian National Olympic Committee) and FCI (Italian Cycling Federation).
- UCI Sports Director
- Sport director I, II, III level by FCI (Italian Cycling Federation).
- Hunter’s Allen Power Certification Course
- Coach of UAE Team Emirates in the 2017 and 2018 season.
- Coach of professional cycling team since 2014.
- Former cyclist from 6 to 24 years old.
I start cycling since I was 6 years old and ever since never want to stop!
Racing in international events, as Under23 athlete, gave me experience of what it means be professional and train hard to achieve a goal.
As a trainer I've start working with young athletes, in Continental teams and I also had experience in Asia as a sports director and cycling coach.
In 2017 I worked for a World Tour Team (UAE Team Emirates) and I train top athletes such Louis Meintjes (8th GC in Tour de France 2017), Dan Martin (stage winner and 8th GC in Tour de France 2018), Matej Mohoric, Diego Ulissi, Ben Swift, Darwin Atapuma and Simone Petilli.
After the experience with UAE Team Emirates I moved to Astana pro Team working side by side with athletes like Alexey Lutsenko, Omar Fraile, Oscar Rodriguez, Gianni Moscon, Vincenzo Nibali, Joe Dombrowski and the 2022 Under23 world champion Yevgeniy Fedorov
Everything is possible if beside you there is somebody that show you the right way
Testimonials
Get in touch with us
Visit Us:
Via Don Minzoni 14 – Noceto (PR)