OUR PROGRAM
Coaching based on your needs
Customize Training Program
Each training program is build specifically for your needs and time availability.
Off-Bike Exercises
Each training program comes with specific stretching and core-stability exercises.
Gym workout
If needed coach will prescribe specific gym workout for improve your strength.
Nutrition guidance
Directions on nutritionfor weight loss, higher performanceand recovery.
Communication
Feedback and advice by your coach.
How it Works
CUSTOM TRAINING PLAN
The Training Plan is going to be built for you, based on your availability, capabilities and goals. You are going to have identical training methods as world’s best riders. The plan is going to contain recovery and nutrition tips, core training exercises and each day you’ll have training focusing on different aspect of your cycling capability.
As you go, training plan is going to be adjusted based on your performance or any other aspect that may impact your fitness.
TESTS
In special period of the season coach will build a specific test for track your fitness, your strength and weaknesses, modify the training zones and understand the rider response at the training load.
Remember:you can not improve what you can not measure!
TRAINING INSTRUCTION
Each training session comes with detailed instructions and usually contains few intervals.
The intervals are based on your training zones and you will see precisely what power or hart-rate you should hold for complete the session.
Training information such TSS, IF, NP comes with the program.
PERFORMANCE ANALYSIS
During the training period coach will analyse your training data and track your performance. This is important for see your response to training and know your fitness and fatigue.
ALWAYS IN CONTACT WITH YOUR COACH
One of the most important aspect of a successful training is the communication with your coach. You will receive feedback, support, advice and careful analysis directlyfrom your coach. I will oversee all your trainings and keep youon track, accountable and motived. Having someone behind you will give youanextrapush.
Feedback and communication come by TrainingPeaks, message, e-mail and scheduled call.
PRICE
BASE
- Personalized training program
- Indications in power / HR
- Monthly changes to the program
- Tests (2 included in the program)
- BASIC Training Peaks account
- 4 communications per month
- 20% bike fitting discount
PRO
- All the features of the BASE plus:
- Training analysis
- Possibility of weekly changes
- Nutritional information
- Tests included in the program
- 30% bike fitting discount
- Unlimited communications
BASE
- Personalized training program
- Indications in power / HR
- Monthly changes to the program
- Tests (2 included in the program)
- BASIC Training Peaks account
- 4 communications per month
- 20% bike fitting discount
PRO
- All the features of the BASE plus:
- Training analysis
- Possibility of weekly changes
- Nutritional information
- Tests included in the program
- 30% bike fitting discount
- Unlimited communications
FAQ
Whether you currently have no time to train or 20 hours, coaching is about developing a program that you’re able to adhere to and fits your life. This is what sets us apart from just a training plan and many other coaching companies. you receive a well thought out and personalized program that’s unique to your situation and that continually evolves week to week.
Bike Fit
A PROPER BIKE FIT IS THE GREATEST PERFORMANCE UPGRADE YOU CAN MAKE TO YOUR BIKE.
What is
Riding position is a key biomechanical factor influencing cycling performance and injury risk.
The optimal bike fit is a compromise between cycling performance, cycling economy, injury prevention and comfort.
We use acomprehensive data-driven and knowledge-based approach tooptimise a rider’s position on the bike. Fit starts with cleat-pedal interface adjustments, cycling specific range of motion assessments, followed by dynamic motion capture and finally report.
SETTING YOUR SHOE AND CLEAT POSITION
The bike fit starts by concentrating on your foot-pedal interface and the multiple ways the cleat aligns to the sole of your cycling shoe.
Ensuring your cleats are positioned correctly is critical for comfort – otherwise you risk forcing your feet and lower legs out of alignment causing knee pain.
We also examine how your knees track over the pedals. It may only need a few minor adjustments to get where your foot meets the pedal perfect but getting this position spot-on can significantly enhance your ride and how much power you generate.
FINDING YOUR OPTIMAL SADDLE HEIGHT AND POSITION
Finding your ideal saddle height and position is important for cycling as efficiently (and therefore, as fast) as possible. If your saddle is fixed too low or too high, it also means you’re more susceptible to knee pain and injury.
We align the saddle height and position to suit your individual physical needs, ensuring that your body weight is evenly distributed and posture is maintained in the correct position. This helps to increase your pedalling efficiency and reduce the amount of energy you expend, in tum boosting your endurance level, so ultimately you can ride for longer with ease.
ADJUSTING HANDLEBAR HEIGHT AND REACH
Another key aspect of our bike fit system is finding your correct handlebar height and reach.
Posture problems, for example, overreaching – stretching too far from the saddle to the bars – can cause a range of problems, from shoulder and lower back pain through to putting too much pressure on your hands causing numbness.
We adjust the length of the stem and handlebar reach to reflect your body type, leg and arm length and back flexibility, which can vary greatly depending on your profession (office-based or physical) and activities you enjoy.
Finding your optimum handlebar, saddle and cleat position can have an enormous impact on your overall riding performance and cycling enjoyment.
Technology
A powerful dynamic analysis by an automated tracking of markers placed on certain anatomical points.
The system has ahigh resolution camera that allows for sub millimetric accuracy.
PRICE
BIKE FIT SESSION
Client will be briefed on each step of the fit process and he/she will have a better knowledge and understanding of the cycling and bike fitting.
Fit starts with cleat-pedal interface adjustments, cycling specific range of motion assessments, followed by dynamic motion capture and finally documentation.
150€
TAKE BIKE FIT TO YOUR CITY
We understand that your time is as important as your fit so we will be able to come to you on special arrangements. Fit protocol remains unchanged – you will be getting the same expertise at your city. Contact us for quote and the necessary arrangements that we need to make the fit sessions possible.
A minimum of three days is needed for each off-site project with suitable sponsored venue like a function room.
Bio
Giacomo Notari
- Bachelor’s degree in Sports sciences from University of Parma.
- Cycling trainer degree held by CONI (Italian National Olympic Committee) and FCI (Italian Cycling Federation).
- Sport director I, II, III level by FCI (Italian Cycling Federation).
- Hunter’s Allen Power Certification Course.
- Coach of Astana Qazaqstan Team from 2020 to 2023.
- Coach of UAE Team Emirates in the 2017 and 2018 season.
- Coach of professional cycling team since 2014.
- Former cyclist from 6 to 24 years old.
I start cycling since I was 6 years old and ever since never want to stop!
As a trainer I worked with young athletes of Continental teams and I had experience also in Asia.
Then I worked for a World Tour Team (UAE Team Emirates) during the seasons 2017-2018 and I train top athletes such Louis Meintjes (8th GC in Tour de France 2017), Dan Martin (stage winner and 8th GC in Tour de France 2018), Matej Mohoric, Diego Ulissi, Ben Swift, Darwin Atapuma.
From 2020 to 2023 I worked in Astana Qazaqstan Team working with one of the most successful team. One of my coached athletes win the under23 world championship in 2022, Yevgeniy Fedorov.
From 2024 I am the coach of UAE Team Emirates, the actual top team in the world!
Everything is possible if beside you there is somebody that show you the right way
Testimonials
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Visit Us:
Via Don Minzoni 14 – Noceto (PR)